Cognitive distortions are unhelpful thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT aims to pinpoint these distorted thoughts and modify them with more accurate ones, leadi… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about supporting others in their mental health progress. This rigorous certification program equips aspiring therapists with the tools to effectively implement CBT more info techniques. Through a blend of theoretical learning and hands-on tr… Read More